Blue Crab

270.001,080.00

Blue crab serves as a good source of high-quality protein. Each 3-oz. portion provides 17.2 g. Your meal plan should have 46 to 56 g of protein in it each day — this macronutrient not only promotes the development of muscle, it serves as a food from which your body can derive energy. One serving contains 0 g of carbohydrates.

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